This is a set of 4 weekly classes which offer you dedicated time to practice relaxation and breathing techniques that benefit you through your pregnancy, birth and beyond. For £30 per class you will have the chance to learn a little more about preparation for birth in a relaxing, calm  environment.

For further information or to book a place please get in touch.

As part of Amani Hypnotherapy, I offer a simple relaxation option. You can indulge in this moment to relax and really unwind. Escape to a place where you are surrounded by delicate aromas, soft lighting and soothing music and slip into a wonderful guided relaxation.  This pamper package is the perfect gift to yourself or your loved ones. The relaxation package includes 40 minutes of relaxation that can do wonders for your wellbeing.

Relaxation is proven to:

• Reduce muscle tension
• Decrease blood pressure
• Increase productivity
• Improve sleep
• Reduce feelings of fatigue
• After this session you will feel:
• Refreshed
• Revitalised
• Energised
• Positive
• Happy
• Rejuvenated

For further information or to book a place please get in touch.