This is perfect for parents who are 20+ weeks. Hypnobirthing is a complete 10 hour educational package for expectant parents. It empowers women to have the most positive experience of their birth.
It covers how the female body is designed to give birth and can help to reduce any anxieties associated with pregnancy, labour and birth, giving you a peaceful experience that allows you to remain calm and in control of all situations, helping you to experience the wonder, joy and magic of these moments.
Through this birth education programme, you will learn simple, but specific self-hypnosis, relaxation and breathing techniques for a better birth experience. Your partner will be able to understand their importance in the process and learn how they can share in this positive experience and be an invaluable support to the birthing mother.
With Hypnobirthing, you’ll discover that severe pain does not have to be an accompaniment of labour by learning how to release the fears and anxieties you may have about giving birth, including those of previous traumatic birth experiences. You will learn how to put yourself in control of your birth – rather than blindly turning your birthing experience over to your doctor or midwife.
In short, Hypnobirthing allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as nature intended them to.
Give you the knowledge you need to prepare you for labour and birth
Make pregnancy more enjoyable
Help you make informed decisions
Help you overcome any fears or concerns
Help you effectively manage labour
Reduce the likelihood for medical interventions
Encourage healthy flow of oxygen in mum and baby
Help you remain in control
Feel calm and peaceful
Give you the most positive experience of your individual birth
At Amani Hypnotherapy we offer a choice of 3 Hypnobirthing packages:
The individual face to face package is for those who wish to experience the sessions in a more private and personal environment, these sessions can be tailor made to fit in with you. This includes 4 sessions.
Face to face group sessions follow the same program. These sessions will be scheduled over a 3 week period.
Individual sessions follow the same program and can be delivered over 3 or 4 weeks. In exceptional circumstances, such as when your baby is due within a shorter time frame, the course can be condensed into two longer sessions.
For further information or to book a place please get in touch.
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If you have any comments or questions about my sessions or website please feel free to get in touch with me and I will be happy to get back to you.