This is perfect for parents who are 20+ weeks. Hypnobirthing is a complete 10 hour educational package for expectant parents. It empowers women to have the most positive experience of their birth.

It covers how the female body is designed to give birth and can help to reduce any anxieties associated with pregnancy, labour and birth, giving you a peaceful experience that allows you to remain calm and in control of all situations, helping you to experience the wonder, joy and magic of these moments.

Through this birth education programme, you will learn simple, but specific self-hypnosis, relaxation and breathing techniques for a better birth experience. Your partner will be able to understand their importance in the process and learn how they can share in this positive experience and be an invaluable support to the birthing mother.  

With Hypnobirthing, you’ll discover that severe pain does not have to be an accompaniment of labour by learning how to release the fears and anxieties you may have about giving birth, including those of previous traumatic birth experiences. You will learn how to put yourself in control of your birth – rather than blindly turning your birthing experience over to your doctor or midwife.

In short, Hypnobirthing allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as nature intended them to.

Hypnobirthing can:

• Give you the knowledge you need to prepare you for labour and birth
• Make pregnancy more enjoyable
• Help you make informed decisions
• Help you overcome any fears or concerns
• Help you effectively manage labour
• Reduce the likelihood for medical interventions
• Encourage healthy flow of oxygen in mum and baby
• Remove stresses
• Help you remain in control
• Feel calm and peaceful
• Give you the most positive experience of your individual birth